英语作文：good health

GOOD HEALTH

The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly every one as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work ef fectively. In contrast, without good health, ambitious and promising as a person may be, he will eventually turn out to be a wreckage of modern life.

How to stay healthy, then? First, enough time should be set aside for perse vering in exercises in addition to sleep and rest. Second, you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical checkup regularly. Whenever you are found to haveany disease, you should have it timely treated.

As for me, I have always been taking care to have proper sleep and relaxation. I have also been alert to any discomfort in my body. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and pursue my career with great facility.

The desire for good health is universal. In our competitive society it is important to maintain good health. On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness. On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become

successful.

There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed. Finally, regular physical exercises benefit one's health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.

As for me, I like playing tennis in the morning. I also attach much importance to enough sleep and relaxation. I believe this will ensure my good health for the rest of my life.

范文1 The desire for good health is universal. It is almost believed by everyone that good health is an essential part of a happy life. The best way to keep fit, in my opinion, is to do regular exercises. Just as the Chinese proverb goes, “Life lies in exercises”, exercises never fail to make us stronger and more energetic. Moreover, we should put great emphasis on forming good habits, which can turn out to be invaluable as time goes by. A balanced diet and sufficient sleep are both indispensable. Finally, mental health, in my mind, is also of vital importance. We are happy and healthy so long as we not only embrace life’s wonderful moments but also stand up to its twists and turns.

As for as I am concerned. I have practiced winter swimming for many years. I become not only healthier and more vigorous, but also more optimistic, confident

and persistent. What’s more, I try to go to bed before 11 o’clock in the evening, because I firmly believe that burning the night oil is harmful to my health. I believe only by striking a balance between work and relaxation can I have a healthy body and an intelligent mind.

范文2

Wherever you are and whatever you do, staying healthy is always important. With the improvement of our living standards, people are attaching more and more importance to their health. We students can'' t keep the high study efficiency without good health. The same thing is true with workers, scientists and doctors.

In my opinion, good diet and exercises are two major ways to keep healthy. The food we eat every day must be rational and should include meat, vegetables, eggs, and fruit. It is important to drink water every day and not to get addicted to drinking coffee or some other soft drinks. Exercising every day is also essential for us to stay healthy. We can ride bicycles, play tennis or swim. Of course we don'' t need to exhaust ourselves. We should plan our physical exercises according to our actual condition. An hour a day is enough.

As a university student, I have much free time to do exercises. l usually play badminton and tennis. But sometimes I am lazy and do not exercise for all kinds of excuses, such as cold weather and exams. I must correct it. I am also careful with my diet. In a way, keeping healthy is not very hard, if you just take it seriously.