1. Wash your hands frequently with soap and water to prevent the spread of germs.
2. Avoid touching your face, especially your eyes, nose, and mouth, to reduce the risk of infection.
3. Get plenty of rest and stay hydrated to keep your immune system strong.
4. Eat a balanced diet rich in fruits, vegetables, and whole grains to support your overall health.
5. Exercise regularly to boost your immune system and reduce stress.
6. Stay away from people who are sick to avoid getting infected.
7. Cover your mouth and nose with a tissue or your
elbow when you cough or sneeze.
8. Clean and disinfect frequently touched surfaces, such as doorknobs and light switches, to prevent the spread of germs.
9. Get vaccinated against the flu to reduce your risk of getting sick during flu season.
10. Stay home if you are feeling unwell to prevent spreading illness to others.
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