每人每日营养素摄入量计算表(营养师)hj

食物名称早餐 粥 馒头榨菜牛奶中餐 饭 红烧鱼炒芹菜豆腐干籼米馒头榨菜牛奶籼米鲫鱼芹菜豆腐干菜籽油盐酱油晚餐 饭 馒头红烧肉 酱蛋小白菜籼米馒头肥瘦猪肉鸡蛋小白菜菜籽油盐酱油总计供给标准供给量占供给标准的百分比（％）摄入量（克）100100252001501502502010510150501005020010510／/蛋白质（克）7.97.00.66.011.925.73.03.2……0.611.93.513.26.73.0……0.6104.580.0130.6脂肪（克）0.61.10.16.40.94.10.50.710.0…0.00.90.637.04.40.610.0…0.077.8/碳水化物（克）78.347.01.66.8117.55.711.32.30.00.01.0117.523.52.41.45.40.00.01.0422.6/热能钙铁（千卡）（毫克）（毫克）347.012.001.60221.07.3108.0520.5162.050.028.0.90.06.3520.5110.5395.072.030.0.90.06.327.22700.0102.438.0038.75208.0018.00118.50200.0061.600.901.106.6018.0019.006.0028.00180.000.901.106.60963.05800.00120.41.800.980.602.401.953.000.980.370.050.862.400.901.601.003.800.370.050.86锌（毫克）1.470.710.160.842.212.910.600.350.050.010.122.210.362.060.551.020.050.010.12磷硒视黄醇当量（毫克）（微克）（ugRE）112.001.99——107.0010.25146.00168.002.5095.00.600.90——20.40168.0053.50162.0065.0072.000.90——20.408.450.483.882.9921.471.430.00——0.050.142.994.2311.977.172.34——0.050.140.0020.5048.00——25.50284.450.00————————0.0018.00117.00560.00——————硫胺素（毫克）0.090.040.010.060.140.060.050.01…——0.010.140.020.220.060.04…——0.01核黄素（毫克）0.040.050.020.280.060.140.150.01…——0.010.060.030.160.140.18…——0.01尼克酸（毫克）1.40——0.130.202.103.751.000.06Tr——0.172.10——3.500.101.40Tr——0.17抗坏血酸（毫克）————0.502.00————20.00————————————————56.00——————25.5715.00170.415.8015.00105.315.45700.00220.869.7550.00139.51073.45800.00134.20.931.4066.31.331.4095.016.0814.00114.878.50100.0078.5表二 食物数量评价表食物种类实际摄入量宝塔推荐量250～400g谷类550300～500g蔬菜类475200～400g水果类50～75g肉类10050～100g鱼虾类15025～50g蛋类50豆类及其制品30～50g12奶类及其制品300g20025～30g油脂类20表三 每人每日所得三大营养素占热能百分比表所得热能热能百分（千卡）比（％）蛋白质418.015脂肪700.225碳水化合物1690.460总计2808.6100表五 一日三餐能量来源分配早餐中餐晚餐能量6838571224占总能量百分比253144类别摄取量（克）104.577.8422.6表四 蛋白质来源百分比来源百分比类别重量（克）（％）动物51.9大豆4.44谷类42.140其它6.56总计104.5100总能量27100